Summer is coming, and that means trying to find ways to beat the heat, but still fitting in your workout. Besides getting up at 3 a.m. while it’s still relatively cool outside. One of the most common excuses during the summer is that it’s too hot outside to do much of anything besides lounge by […]
You’re a runner. Or you want to be a runner. Now you’re a mom, and life isn’t as simple as stepping out the door whenever you have the urge motivation to run. My daughter is almost 2 (seriously how does time fly by so fast??) and there are times that it still takes us 45 […]
Whether you’re new to motherhood, or just in need of a new stroller, how do you know how to pick the perfect jogging stroller for you? There are so many options out there, and even if you think you know what brand, there are still too many options! The key is being honest with yourself […]
More results, less time. That’s really the goal, right? I don’t know about you, but the days and weeks seem to fly by for me. With so little time, I’m always looking for ways to be more efficient and effective with my time – including workouts! Metabolic workouts are a fantastic way to burn a […]
Get in a full-body workout at home, in just 20 quick minutes! Complete these exercises with no rest in between each one, and only 60-90 seconds in between each set.